Menopause and Diet: Fix your Food Allergies

Category : allergies, anxiety, fatigue, hot/cold flashes, mood swings, sleep, weight control

Menopause and Weight Loss: could food allergies be an issue for you?
Expert’s Name: Carrie Louise Daenell, ND

Food Allergies… can’t live with ‘em, can’t seem to live without avoiding every food under the sun.  And just when you figure out how to replace wheat and dairy with spelt and soy… well, soon enough you are allergic to spelt and soy.  What is that?!?!

It is annoying, that’s what it is!

After a long and disciplined history of food allergy challenges, and a very disciplined diet that spanned the better part of a decade, I thought “what if instead of identifying foods that bother me and eliminating them, I could heal my body and eliminate the fact that I am bothered!”

No one was doing it.  Very few really seems to be doing it 15 years later, even though I have traveled the country teaching doctors how to “eliminate the elimination diet” in their patients’ lives.  But the truth is… it works!  And in fact, with all of the elimination diets that I followed, it seemed that all I got over time was… sicker.  Healing my body at the causal level is the only thing that ever made any sense.

If you knew me, personally, (and if you are reading this than likely you could benefit from developing a working relationship with me in order to find your own healing), you would see that I am vitally healthy!  It is only because of this health that I was able to enjoy making the contributions that I have made in natural medicine over the last 12 years.  Otherwise, I would probably still be trying desparately just to get through each day.

I have worked with hundreds of patients over the last 12 years taking them through my total digestive repair protocol.  The stories they have to tell are heart-wrenching.  Their triumphs are like watching someone win the Lotto!

The work involves 6 – 18 months, on average, of a fairly intense (read significant financial investment) nutritional supplement protocol, tailored to each individual but adhering to some core values on digestive health, which include:

  • Improving the Digestion of Foods
  • Decreasing Local Toxicity in the Digestive System
  • Enhancing Healthy Bacteria
  • Eliminating Overgrowth of Unhealthy Organisms
  • Reducing Free Radical Activity
  • Rebuilding the Digestive Lining

When you nurture all of these aspects at the same time, all day, over time… you can “get a leg up” on the poor health of your digestive system and completely resolve many seemingly unrelated health conditions, including food sensitivities.

Note:  While patients suffering with Celiac will always need to avoid gluten, they can rebuild their digestive system from the damage that so many years of gluten exposure caused them.  This work applies to delayed food sensitivity reactions and DOES NOT treat Type I Anaphylactic Food Allergies that cause airway restriction.

It’s time to get your life back!

Action step:  Start by eliminating things out of your diet that may be causing inflammation in your body.  Dairy and gluten are two things that most of us are allergic to whether it is a mild or severe reaction.

To find out more about Dr. Daenell

For more menopausal and women’s health information go to Menopause and Diet

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Menopause and Caffeine: A Bad Combination

Category : anxiety, bloating/gas, breast health, headaches/migraines, mood swings, sleep

Coffee, tea, soda and Jolt – it gives you a boost, but what else does it do?
Expert’s Name:  Gail Edgell

Everyday women across the globe rely on caffeine to get them through their morning.  Most feel that it gives them a boost.  But in this video you will find that bloating, breast tenderness, PMS, migraines, insomnia and anxiety are only a few of the side effects.

Watch this video on the shocking truth.

Menopause and Caffeine

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Menopausal Mood Swings: Could it be Estrogen Dominance?

Category : hormonal changes, mood swings, sleep, your hormones

Irritability, headaches and fatigue – can they all be a result of estrogen?
Expert’s Name:  Dr. Janel Meric, MD

We all know that one of the hormones circulating in our body is estrogen.  But is it possible to have too much of it?  Definitely.   The estrogen hormones affect every cell in a woman’s body.

So why are so many women today estrogen dominant?  Mostly because of how they are treating their bodies inside and out.  Hormone based dairy, poultry, meat and fish, pesticides and other environmental toxins  are just few of the reasons.

When a woman is estrogen dominant, one treatment method is to address the progesterone deficiency. If estrogen and progesterone are not balanced a host of symptoms will appear over time.

  • Premenstrual breast tenderness
  • Premenstrual mood swings, irritability, depression
  • Premenstrual fluid retention and weight gain
  • Premenstrual headaches, including migraines
  • Heavier periods often associated with clotting
  • Irregular menstrual cycles
  • Menstrual cramping
  • Fibrocystic breast disease
  • Uterine fibroids
  • Loss of sexual desire
  • Anxiety and panic attacks
  • Infertility
  • Insomnia and restless sleep
  • Adrenal gland fatigue
  • Autoimmune disorders
  • Triggering of allergies associated with more frequent respiratory illnesses
  • Urinary frequency
  • Frequent headaches, including migraines, throughout the month
  • Dry eyes
  • Increase in body fat
  • Sagging skin and wrinkles
  • Decreased mental sharpness
  • Gall Bladder Disease
  • Polycystic Ovaries
  • Elevated cholesterol
  • Elevated blood pressure
  • Breast cancer
  • Cancer of the uterus
  • Hypothyroidism

Yes, many of these issues are common, but are necessary.  Many of these symptoms and conditions commonly occur in women of all ages.  In order for women to obtain and maintain health and wellness as they age, it is essential that they preserve female hormonal balance as soon the symptoms occur.

Action step:  Be sure that if you are experiencing these symptoms that you seek professional help to balance your hormones.  And next time you go to the grocery store, start to buy organic products.

Learn more about Dr. Meric.

For more menopausal and women’s health information go to Menopausal Mood Swings.

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