Expert’s Name: Cristina Proana-Carrion

Menopause is a crucial phase in any woman’s life. While some sail through it with enviable ease, others find it a nightmare to live with. As the body undergoes continuous changes, both physical and psychological, most women complain of mood swings, hot flashes, skin aging, low self esteem, depression and irritability. Quite naturally, these factors affect the woman as well as those around her (friends, family and co-workers). If you are one of the many women who have a hard time coping up with hormonal changes,aromatherapy may be just what you need.

Don’t let your hormones get the better of you – it is easy to maintain your health, beauty and sanity with a little help from essential oils!

For those insufferable bouts of hot flashes mix a total of 20 drops of the following essential oils in a 4 oz spritzer bottle with distilled water: Spearmint, Peppermint, Cardamom and Eucalyptus . These essential oils work in tandem to stimulate the mind and cool your senses making you feel positive, upbeat and attentive.

To read more of this article go to Menopause Support or http://www.360Menopause.com